How to use black and white cards with your baby
A simple routine for early visual support
Black and white cards are ideal for 0-6 month babies because strong contrast is easiest to see. With calm sessions and gentle movement, you can support early visual skills.
Why use contrast cards?
Supports visual development
Bold contrast helps immature visual systems focus.
Builds attention
Simple patterns encourage short periods of steady looking.
Encourages tracking
Slow movement helps eyes learn to follow.
How to use
Set the scene
Choose a quiet time when baby is alert. Use soft, even light and a comfortable position.
💡 实用提示
- Pick a calm moment
- Avoid harsh lighting
- Have 2-3 cards ready
Show the card
Hold the card about 20-30 cm from the face and move it slowly side to side.
💡 实用提示
- Keep the distance steady
- Move slowly for easy tracking
- Show each card 30-60 seconds
Interact gently
Describe the shape in a soft voice and watch for signs of tiredness.
💡 实用提示
- Speak softly
- Watch interest level
- End within 5-10 minutes
Precautions
Avoid overstimulation
Stop if baby turns away, fusses, or seems tired.
Keep proper distance
Stay within 20-30 cm for best focus.
Use the right timing
Avoid sessions when baby is hungry or sleepy.
Progress gradually
Start with simple shapes, then add more complex patterns.
Begin Today
Try a short, calm session and see what captures your baby's attention.
Start